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Metas grandes demais podem virar armadilhas! Muita gente começa na academia ou no processo de emagrecimento com objetivos enormes, mas no meio do caminho desiste por não conseguir manter. ⚡ A verdade é que você não precisa de metas gigantes para evoluir. O segredo é começar pequeno, consistente e sem se comparar! 👉 Esse é só um corte — o vídeo completo está disponível no nosso canal do YouTube: https://youtu.be/NoxDwuRRAek?si=G54TOa9IxOutzkpt #fitnessmotivation #emagrecimento #metas
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BON JOVI EM MALHAÇÃO! Jon Bon Jovi participou de "Malhação" em 1997, durante a terceira temporada da novela. Ele estava no Brasil para promover seu álbum solo "Destination Anywhere" e fez uma ponta especial, que foi ao ar em 18 de novembro de 1997. Na trama, ele interpretou ele mesmo, um amigo da personagem Patrícia , e fez um show na academia após os amigos dela duvidarem que ela o conhecia. A participação é lembrada até hoje como um momento histórico e inesperado da TV
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